The Ripple Effect
Welcome to The Ripple Effect—where real talk meets real life. Hosted by Katie Sheehan & Shane McCarthy, we dive deep into mindset, self-growth, belief systems, and the everyday challenges that shape us. No fluff, no filters—just raw, honest conversations that spark thought, challenge perspectives, and inspire action. Subscribe now and be part of the ripple! 🎙️💡 #UnapologeticallyUs
Episodes

Thursday Feb 27, 2025
Thursday Feb 27, 2025
A month in, and the ripple is only growing! In this episode, Katie and Shane dive deep into what it means to take the leap—whether it’s starting a podcast, embracing AI, or making personal changes that redefine your life. They reflect on their own journeys, discussing the power of passion, consistency, and pushing past fear to pursue what truly matters.
Katie shares her personal decision to step away from alcohol, breaking free from patterns that no longer serve her, while Shane challenges the idea of self-limiting beliefs and the lies we tell ourselves. They also explore the potential of AI—not just in business, but in transforming personal growth and even supporting trauma recovery.
From embracing change to confronting societal narratives around gender, this episode is filled with honest conversations, deep self-reflection, and a challenge to listeners: Are you living in fear, or are you taking control?
Key topics:🔥 The mindset shift needed to just start🤖 AI’s role in creativity, business, and personal development💭 The importance of self-honesty and breaking cycles🚫 Katie’s journey toward an alcohol-free life👀 Why people are afraid to talk about AI👩👩👧👧 Women supporting women – or not?🚹🚺 The growing debate: Are men really the victims?
This episode is raw, real, and packed with insights. Tune in, challenge your thinking, and as always, let the ripple effect continue. 💥

Thursday Feb 20, 2025
Thursday Feb 20, 2025
In this episode of The Ripple Effect, Katie and Shane dive deep into personal growth, self-awareness, and the power of honesty. They open up about their experiences with imposter syndrome, learning to manage emotions, and setting boundaries without guilt. Shane reflects on the role men must play in advocating for women’s rights, sharing his thoughts on true allyship and the need to challenge toxic behaviors.
Katie gets real about self-reflection, embracing confidence, and breaking free from old patterns. Together, they explore the balance between self-compassion and accountability—why it’s essential to own your actions while still being kind to yourself.
As always, expect raw, unfiltered conversation, plenty of laughs, and the kind of honest insights that make The Ripple Effect what it is.
💬 Let’s keep the conversation going! What’s your experience with self-awareness, boundaries, and personal growth? Drop us a message or share your thoughts online!
#TheRippleEffect #Podcast #Honesty #Growth #MensRole #SelfAwareness #Allyship

Thursday Feb 13, 2025
Thursday Feb 13, 2025
In this episode two of The Ripple Effect, Shane and Katie take on boundaries—the ones we set, the red flags we ignore, and the consequences of both. Katie opens up about something she has never shared publicly before, and Shane reminisces about a romantic story that shaped his view on communication. Plus, for the first time on the podcast, Shane and Katie actually have a real debate—challenging each other’s perspectives in a way that might just shift your own.
🚨 Real Talk. Raw Truth. No Apologies. This is Unapologetically Us.
🎧 Listen now & join the conversation!
#TheRippleEffectPodcast #BoundariesMatter #RedFlags #PersonalGrowth #RealTalk #PodcastDebate

Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
🎧 Episode 1: Meet Katie & Shane – Unapologetically Us
Welcome to the very first episode of The Ripple Effect! After over a year of conversations, we finally hit record and brought this podcast to life. In this episode, we dive into what The Ripple Effect is all about, why we created it, and why now is the right time to share it with the world.
Katie, a radio presenter, and Shane, a media entrepreneur, get real about their journeys, the ups and downs, and the lessons learned along the way. No fluff, no filter—just raw, honest conversations. We’re here to share our experiences, talk about life’s struggles, and have a few laughs in between.
This podcast is about real stories, real challenges, and real growth. If you’re looking for something relatable, unfiltered, and maybe even a little chaotic, you’re in the right place.
🔊 Hit play, join the conversation, and let’s see where this journey takes us!
#Podcast #UnapologeticallyUs #RealTalk #LifeLessons #NoFilter